ABOUT ME
Hi, I’m Gemma!
I'm a yoga teacher and yoga therapist based near Southampton, Hampshire.
I first started yoga when I was a new mum of two young boys (the 14.5 month age gap was killer in those early days!) and after my first class I was hooked on the feeling of space it gave me. Space to think, space to breath, space to be myself!
I’m a passionate advocate of the power of movement and it’s incredible abilities to help you feel better in both body and mind.
“After my first yoga class I was hooked on the feeling of space it gave me.”
Fast forward 10 years from my first yoga class and I have shared that feeling of space with thousands of people. I love empowering people to find their very own expression of what a yoga practice is. Whether it’s 5 minutes of stretching out your body whilst waiting for the kettle to boil or 30 minutes of well-earned restorative yoga after the kids have gone to sleep - it all counts. Most importantly, it all adds up to ensure that you feel good!
I trained in classical Hatha yoga, then completed a Yoga Therapy course so nowadays I’d describe my teaching style as “Feel Good”!
It’s a real mix - some weeks I want to flow fast and free, other weeks I want to sit and linger in the poses and I really love sharing this variety with you guys! The most important thing I want you to know about my classes is that as long as what you’re doing FEELS GOOD - you’re definitely doing it right!
Ready to come and experience one of my Feel Good classes? Click here
“The 10 minute yoga videos were the perfect way to add yoga into my everyday routine”
— Nicola